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What self-help resources

are you looking for?

Self-help Resources  

Gearing Up for Career

Careers Tips
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Job Market & Salary Information

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Career Guide

Menta Health Tips

Gearing Up for Psychological Health

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Click here to discover useful coping skills in just a couple of minutes. This self-help series is specially designed to those who would like to nurture their psychological wellbeing. Feel free to share them with your peers, if you find them helpful.

It can be hard to cope with all the anxiety, stress and distress associated with the COVID-19 outbreak. Learn more about how to maintain your psychological health during these difficult times at here

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Click here to try the mindfulness, self-compassion and relaxation exercises to expand your capacity to overcome everyday psychological challenges.  

Click here to understand your own concerns and identify effective ways to deal with them.

  • Learning & Study

  • Mood & Stress

  • Relationship

  • University Adjustment

  • Leadership  

Gearing Up for Physical Fitness

Fitness
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HKU MoveWell App

(Coming Soon)
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Online Student Wellness

Self-assessment

(Coming Soon)

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