Self-help Resources
Gearing Up for Career
Gearing Up for Psychological Health
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Click here to discover useful coping skills in just a couple of minutes. This self-help series is specially designed to those who would like to nurture their psychological wellbeing. Feel free to share them with your peers, if you find them helpful.
It can be hard to cope with all the anxiety, stress and distress associated with the COVID-19 outbreak. Learn more about how to maintain your psychological health during these difficult times at here.
Click here to try the mindfulness, self-compassion and relaxation exercises to expand your capacity to overcome everyday psychological challenges.
Other Useful Resources
English Materials
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Hong Kong Red Cross “Shall We Talk” Psychological Support Service
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Social Welfare Department (SWD) Hotline: 2343 2255 (24 hours)
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American Psychological Association: Five Ways to View Coverage of the Coronavirus
Chinese Materials
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社會福利署熱線: 2343 2255 (24小時)
Click here to understand your own concerns and identify effective ways to deal with them.
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Learning & Study
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Mood & Stress
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Relationship
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University Adjustment
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Leadership
Gearing Up for Physical Fitness
HKU MoveWell App
(Coming Soon)
Online Student Wellness
Self-assessment
(Coming Soon)